Do you have cardiac issues? Do you have high blood pressure and fear the possibility of a stroke? Are you a diabetic with multiple health problems? Do you suffer from rheumatoid arthritis? Have you been diagnosed with some type of clinical depression? Does your child suffer from autism or ADHD? If the answer to one or more of those questions was yes, it would behoove you to check into the benefits of the fatty acids found in omega 3 fish oil as well as the benefits of DHA and EPA. Flaxseed oil is another supplement that is extremely beneficial to your body.
Do You Fear Sudden Death From a Cardiac Related Ailment? (Who doesn’t?)
If this is an ongoing fear of yours, you should possibly check with your doctor about starting a daily regime of supplements involving omega-3 fatty acids. It has been known to help numerous cardiac issues and prevent some from beginning. Diabetics in particular have seen improvement and should enjoy a higher level of longevity, from utilizing this supplement. Again however, check with your doctor if you are diabetic, because omega-3 fatty acids tend to have quite an effect on insulin levels. Heart attacks and strokes have claimed and continue to claim millions of individuals. With high blood pressure frequently leading to strokes it is recommended by some experts that omega-3 fatty acids once again be taken on a regular basis. It will help lower blood pressure and the buildup of plaque in arteries.
Don’t Be Depressed, Be Healthy
How many of you out there remember Prozac? Well, some people report that the utilization of omega-3 fatty acids has as much of an effect on their clinical depression as did Prozac. Autism in children, bipolar disorder and ADHD are reportedly also positively affected by the use of omega-3 fatty acids. And, who needs to walk around in pain all day? With the reduction of inflammation, omega-3 fatty acids have helped some individuals suffer less from their rheumatoid arthritis. Walking around with that kind of pain day after day is reason enough, for depression. When something as simple as popping a couple of capsules every day, how can you resist the temptation to at least give it a shot?
Again, it can’t be stressed enough that you should always check with your personal physician, before taking doses of omega-3 fatty acids through fish oil or consuming large quantities of fish that contains the omega-3 fatty acids needed to produce the effects listed above. Technically, you should do that even before starting a new exercise regime, so it’s really not that serious of a consideration. Your doctor should be more than happy to answer any questions about omega-3 fatty acids for you.